Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 10/09/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Canadian Beer Day Beatdown
Q-Spokes
5 core principles, motto & credo
warmup
Tabata with a twist
45 seconds on 15 seconds rest-various exercises
approximately every 8 minutes run around strip mall or bear crawl length and run back
COR, NOR, 6-Juice, announcements and prayer
Spokes, Yodel, Mongoose, Fletcher, Patch, Marmaduke, Romano, Grains & Juice