Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/06/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Blacktop Pearl 11/6/2024
The Q: Patch
The PAX: Irish springs, Fletcher, juice, Lefty, patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
The Beatdown:
AMRAP TABATA
5 min rounds 2 min rest
10 reps each excercise
Merkin, squat, Big boy, lunge
Dry dock, lt Dan, lbc, lunge
Tyson, imp Walker, crunchy frog, burpee
40 yd karaoke bear crawl with a lap run between each round of exercises
COT:
Countorama
Namorama
Patch with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.