Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 11/20/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
“Halfway to Friday” at the Pearl
Q- Ian “Mongoose” Hopkins
F3, Principles, Credo, Mission, Disclaimer
7 PAX in attendance
Warmup
20 SSH, 12 Chain breakers, 10 Grass Grabbers, 10 Michael Phelps
The Thang
Indian Run w/2 burpees
Plank Hold 1 Min
Jacobs Ladder (11) – Mike Tysons, Big Freddie’s
Run a lap
OMAHA (20 reps each) – Overhead Press, Merkins, Alt Abs, Hand Release Merkins, Alt Shoulder Taps
Burpee ladder at other end btwn OMAHA reps (2,4,6,8,10)
Finisher – Pushup/plank mix to “Thunderstruck”
Count – 7, Name O Rama
Announcements- Frog event
Prayers – Grains father and family
PAX – Ian “Mongoose” Hopkins, Reid “Fletcher” Mankowski, Ed “Spokes” Altwies, Kyle “Irish Springs” Kuhr, Aaron “Patch” Yoakam, Brian “Juice” Hede, Aaron “Grains” Flynn