Black Top Pearl (Quimby’s Parking Lot)

Loading Map....

Date/Time
Date(s) - 01/08/2025
5:30 am - 6:15 am

The Q:
Fletcher

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Fletcher
    Fletcher says:

    Q: Fletcher
    HIM: The Situation, Grains, Irish Springs, Marmaduke, Juice, Spokes, Wilson, Beaker, Patch, Fletcher

    Intro: f3, 5 core principles, mission, credo
    Warm up: side straddle hop, chain breaker, michael phelps

    Workout: Go from 10 reps and drop a rep each set. 8 block exercises total for each

    After every 8 block exercises, run to core station. 15 reps of 5 different exercises.

    We got from 10 reps down to 4-5 reps before hitting 6:10am

    Wrap up: count, names, bring in 6, announcements, prayer

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.