Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 01/08/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
HIM: The Situation, Grains, Irish Springs, Marmaduke, Juice, Spokes, Wilson, Beaker, Patch, Fletcher
Intro: f3, 5 core principles, mission, credo
Warm up: side straddle hop, chain breaker, michael phelps
Workout: Go from 10 reps and drop a rep each set. 8 block exercises total for each
After every 8 block exercises, run to core station. 15 reps of 5 different exercises.
We got from 10 reps down to 4-5 reps before hitting 6:10am
Wrap up: count, names, bring in 6, announcements, prayer