Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 05/21/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Hump Day @ Quimbys
Beatdown
Q- Mongoose
PAX – Grains, Ricky Bobby, Fletcher, Juice, Gas Man, Lefty, Patch, Mongoose
Principles, Credo, Mission, Disclaimer
Warmup
SSH, Chain Breakers, Piano Man, Grass Grabbers, MP, lap around building
Tha Thang – Mr Ts B-day who was born in…
C- curb merkins
H- Jumpers
I- Inch worms
C- Carolina Dry Docks
A-
G- Gas Pumps
O – Ohnos Apollo
15 reps each then sprint down to F1 pole for Burpees which was a +1 system.
Circle for 73 second plank (73 for Mr Ts B-day)
Then did CLUBBER (Mr. Ts character in Rocky III)
73 second plank
MARY
Count, Name O Rama, 6th by Lefty, Announcements, Prayers