Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/02/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Backblast for Bushwood on January 2, 2025
The Q: Mr. Rogers
The 6: Beaker
The PAX: Earl Grey, Smails, Jinxy, Yeast, Ricky Bobby, Beaker, Boo Boo, Wilson, Vance Refrigeration, The Situation, Hustler, Mr. Rogers.
We did the tiers at the amphitheater. 1 rep one the first tier, 2 reps on the second, on up to 12 reps at the top. Mozy back to the bottom and move on to the next exercise.
1:1 exercises: Carolina Dry Docs, Dips, Incline Merkins, Mike Tysons, Diamond Merkins
2:1 exercises: Calf Raises, LBCs, Mt. Climbers, Squats, Flutter Kicks