Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/09/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Pre-Sip Beatdown
QIC: Ricky Bobby
PAX in Attendance:
Mr. Rogers
The Situation
Boo Boo
Dauber
Romano
Warmup:
• Side Straddle Hops
• Abe Vigodas
• Michael Phelps
Workout Details:
The workout consisted of 11 exercises paired with a flight of stairs. We started with 10 reps of the first exercise, then ran the stairs. Upon returning, we added the next exercise, completing all previous exercises before running the stairs again. This continued until all 11 exercises were completed.
Ended with COR, NOR, and COT
The 6: Ricky Bobby
Always a pleasure to lead!