Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 04/17/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Case of the Maundys
PAX: Mr. Rogers, Romano, Wilson, Boo Boo
Q: Boo Boo
Timer: Running the stairs all the way to the top. Because “Maundy Thursday” is named for the new “Mandate” that Jesus gave his disciples: “As I have loved you, so love one another,” the runner should love the PAX by hurrying on the stairs, while the rest of the PAX works through one of the following exercises:
Merkins
Big Boys
Calf Raises
Dips
American Hammers
Monkey Humpers
Air Presses
Supermen
Al Gore
Plank
Rotating Tabata Stations:
Curls with purple band
Supermen with rope
High Rows with Black Band
Burpees
Rifle hold with block
Pullouts with purple band
Jump rope
Punchouts with black band
Hello Dollies
Thrusters
Mary
In lieu of a 6, we took a moment to contemplate how we might serve today.