Bushwood (Ottawa Park Golf Course)

1. 

   Jason Horton says:

   August 10, 2023 at 10:06 am

   08/10/2023
   Bushwood

   Q: Nerf Gun

   Pax: Ricky Bobby, The Situation, Waldo, Puma, TRex, Boo Boo,

   6: “Boo Boo” talked about his recent travels through Europe and how he had the strength to help his family and go the distance in every day life. Memorable remark: “I’ll never use F3 as an excuse to not do something. I won’t say, ‘I can’t do it because I’m too tired from F3’ because F3 is what gives me the strength to get through life.”

   Workout:
   10 Exercises on the board. We put a stack of Phase 10 Cards at the bottom of the amphitheater. Each PAX flips a card and uses the number on the card for the number of reps they do. After completing the reps, they return to the stack and flip another card to do the same exercise on the next level of the amphitheater. This continues until the exercise has been done on every level of the amphitheater. Once you’ve done the exercise on every level, you move to the second exercise on the board.

   If you flip a wild card, you call out “Phase 10!” and everyone stops their reps to return to the bottom of the amphitheater where you will lead an exercise of your choosing in cadence.

   In reality, we only made it through Ranger Mercans (exercise 1), Squats (exercise 2), then switched to burpees for the remainder of the workout.

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