Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/02/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Tower of Doom
Q: The Situation
PAX: Boo-boo, Mr. Rodgers, Wild Sprayer, T-Rex.
Had cards numbered 1-10, each PAX had to choose one and run to the appropriate level on the tower. Wild Cards meant that the PAX who drew it had to lead an exercise. We started with 5 reps, 10 reps, then with 20 reps.
With 10 minutes left, we did a suicide style workout, hitting each level of the tower.
1. Dips
2. Merkins
3. Squat
4. Imperial walker
5. Bonnie Blair
6. Carolina Drydocks
7. Mountains climbers
8. American hammer
9. SSH
10. Alt shoulder taps