Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 11/23/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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pax present: Boo Boo, T-Rex, Tucson, Mr. Rogers
the q: Mr Rogers
The Six: none
6 stations were set up around the amphitheater and pax would roll a die to see which exercise they would go do. Keep rolling and doing the exercises until someone completed all 6. Then regroup and do burpees. Then, start a new round. Round 1 was 20 reps, round 2 was 15, then 10. Exercises were: American Hammers, Merkins, Situation Squats, Thrusters, Curls, Rows.