Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/14/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q – Dauber
Pax – Bob Vance, Mr. Rogers, Poodle
JACKS, X COUNTRY, CROSS JACKS, CLAP JACKS
WOOD CHOPPERS (X 10)
BIG CIRCLES (X 5 EACH WAY)
SHUFFLE W/ ARM SWING
REVERSE SKIP W/ BACKWARD ARM CIRCLES
RiFLE carry / Farmer Carry to Shelter
Someone runs as the timer and then we rotate through exercises:
MERKIN
SKULL CRUSHER
CURL
PRESS
DIPS
SLO-MO CURL
UNEVEN MERKINS
LEG
SQUAT
LUNGE
WALL SIT
RDL 1 LEG
RDL OTHER LEG
SLO MO SQUAT
LINE JUMPS
BODY
WINDSHIELD WIPERS
PLANK DRAGS
SQUAT AND PRESS
BEAR CRAWL SQUARE
HIP THRUSTS
PLANKS
MAN MAKERS
WALK BACK
STRETCH
PIGEOn, Burt Reynolds