Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/28/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Burn it off- 12/28/23
Q: Wilson
HC: Bull
We started with a warmup consisting of…
Side straddle hops and windmills
We then moseyed on over to the pavilion
We did 4 rounds of workouts, and between the workouts we ran up and down the stairs next to the pavilion
Those rounds consisted of…
Round 1
Peter Parker’s LBC’s Lunges Diamond merkins Freddy mercuries Squats
Round 2 merkins Heel touches Super mans Mountain climbers Dips imperial walkers
Round 3 Mike Tyson’s Bonnie Blair’s Decline merkins Situation squats Incline merkins crunchy frogs
Round 4 Carolina dry docks Step ups X-factors Wide merkins Calf raises Big boys