The Dolphin

1. 

   Andy Roth says:

   January 26, 2024 at 9:48 pm

   Warm-Up – SSH, Old Man Windmills, Chain Breakers and Gummy Worms and a Lap around the field

   Exercises
   1st Set of Exercises
   5 manmakers
   Run to the cone and do 5 SSH and 5 Hammers 2 is 1, then back to start for 5 manmakers
   Repeato with 10 and 10 and 5 manmakers
   Repeato with 15 and 15 and 5 manmakers
   Repeato with 20 and 20 and 5 manmakers
   Repeato with 25 and 25 and 5 manmakers
   Done!

   Zombie Killing Time – have cones set-up along with a set of boundaries. Assortment of sports equipment to use to knock the cones over. Go until all the cones are knocked down. Winner – whoever knocks own the most cones.

   2nd Set of Exercises
   5 Squirls, then Merkins and LBC’s
   Repeato same pattern as before
   Round of Zombie Killing

   3rd Set of Exercises
   10 Overhead Presses, then Squats and Crunchy Frogs
   Repeato same pattern as before

   Last round of Zombie Killing – out to parking lot with frisbees. Frozen when struck. Last man standing is the winner.

   PAX in attendance – Yeast, Irish Springs, Spokes, Fletcher, Hogan, Juice and Beaker. Q’d by Beaker

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