The Dolphin
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Date/Time
Date(s) - 03/29/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
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Tags:
Bedford
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Q:Fletcher
PAX: Spokes, Juice, Cobra Commander, Irish Springs, Marmaduke
Intro: F3, 5 core principles, mission, credo
Warm up: side straddle hop, abe bagota, chain breaker
Workout: 6 stations. run to each station. each station was 2 different exercises (mostly 25 reps each) except the last station was 5 core exercises. We got through the 6 stations 2 times.
Wrap up: count, nameorama, bring in 6, announcements, prayer intentions