The Dolphin
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Date/Time
Date(s) - 04/26/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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GCM Pregame
Q: Ricky Bobby
Pax: Carlton, Irish Springs, Marmaduke, Juice, Spokes
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, chain breakers, and Abe Vigodas
We then did a workout with 6 different stations. We rolled a die that gave us the station to go to next. Each station had 4 different exercises. The first time we went to the station, we only did the first exercise and added one each time we hit that number
Ended with COR, NOR, COT
6: Ricky Bobby
Always a pleasure to lead
Ricky Bobby