The Dolphin
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Date/Time
Date(s) - 05/24/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Fitness, Fellowship, Faith
PAX- Irish Springs, Grains, Spokes, Tigger, Fletcher, and Juice
Run to the neighborhood hill
4 Rounds- each round includes sprinting the hill, running the hill backwards, and then sprinting it again
At the top of each hill, PAX will complete 10, 20, 30 of each of the following reps: Jump Squats, Sumo Squats, Calf Raises, and Side Straddles Hops
At the bottom of each hill, PAX will complete 10, 20, 30 of the following reps: Merkins, Carolina Dry Docks, LBC’s, and X Factors
Run back to The Dolphin
Total Milage: 5K