The Dolphin
Loading Map....
Date/Time
Date(s) - 05/31/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Backblast for the Dolphin on May 31, 2024
The Q: Mr. Rogers
The 6: Irish Springs
PAX: Fletcher, Grains, Beaker, Marmaduke, Irish Springs, Gas Man, Juice, Mr. Rogers
We used a deck of cards. Each suit was an exercise and the reps were the number plus 10 and 25 for face cards. Every time we got to 5 of a suit we did 10 Double Shots of Jackies
Spades – Merkins
Clubs – Crunchy Frogs
Hearts – Situation Squats
Diamonds – Suicide Run
Jockers – wild – PAX choice.