The Dolphin
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Date/Time
Date(s) - 06/07/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q- Biff
PAX- Spokes, Gasman, Carlton, Grains, Flush, Irish Spring, Fletcher, Juice
Bakers Dozen (13’s)
Mike Tysons
Smurf Jacks
Shoulder Taps (2 is 1)
Squats
Burpees
Imperial Walkers (2 is 1)
Superman
Monkey Humpers
After each round:
Abs (13 reps each)—LBCs, American Hammers (2 is 1), Klinger Kicks (2 is 1), Gas Pumps, Heel Touch (2 is 1)