The Dolphin
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Date/Time
Date(s) - 06/21/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Zach Thomas 54 @ The Dolphin
Pax
Carlton
Marmaduke
Mr. Rodgers
Gas man
Q- Gas man
6 – All took turns 1 thing grateful for and 1 thing to work on
The Beatdown
Circuit 1: Playground Equipment
3 rounds of each
1. Pull-Ups 5 reps then 4 reps
2. Merkins 18 reps
3. Dips on a Bench or Bar 18 reps
4. Step-Ups on a Bench – 18 reps
5. Swing Plank – 54 seconds
Circuit 2: Parking Lot
3 rounds of each
1. Walking Lunges – 18 reps
2. Bear Crawls to plank JST 5 to 4
3. Twinkle toes – 3 sets of 18
4. Parking Line Drills – 3 sets of agility drills (run forward, shuffle sideways, backpedal, and sprint to a designated parking line)