The Dolphin
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Date/Time
Date(s) - 07/26/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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F3 Fitness, Fellowship, Faith
PAX- Irish Springs, Spokes, Grains, Fletcher, and Juice
Partner up. One partner carries both blocks to the first station while the other partner runs there and back to relieve the person carrying the blocks. Rotate. Once you arrive to the station as a pair complete the exercises on the sheet. Then continue to the next station. Six stations total.
Always a pleasure to lead!