The Dolphin
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Date/Time
Date(s) - 08/16/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q- Biff
PAX- Grains, Spokes, Darrel, Juice, Carlton, Marmaduke
Start in lot and jog around building to benches
• 20 dips
• 10 step ups (2 is 1)
Mosey to shelter
• 10 incline merkins
• 10 decline merkins
• 20 Air Presses
• 10 burpees
Mosey
• 15 LBC’s
• 15 American Hammers
• 15 Toe Taps
• 15 Klinger Kicks
• 15 Freddy Mercury’s
Mosey
• 15 Squats
• 15 Superman’s
• 15 Monkey Humpers
• 15 Calf Raises
Mosey
• 10 Shoulder Taps
• 10 Mike Tysons
• 10 Carolina Drydocks
• 10 Merkins
Repeat