The Dolphin

1. 

   Tony "Tigger" Alexander says:

   August 27, 2024 at 10:42 am

   8 Pax joined for a beatdown in honor of Kobe’s bday.
   Mongoose, Carlton, Ricky Bobby, Daryl, Springs, Grains, Juice, Tigger

   Credo
   Mission
   Disclaimer

   Warm-up: Side straddle hops, Imperial Walkers, A-pagoda

   Thang:
   Block curls 15
   Deadhang 1min
   Overhead press 15
   Skull crusher 15
   Squat with a block 15
   Pull-ups 5

   Run down the hill past the pool

   Big boys 15
   Merkin 15
   Glute bridge 15
   Klinger kicks 15 in cadence
   Shoulder taps 15(2 is 1)
   Penguins(heel touches in cadence

   Run back up the hill

   Rifle carry the block across the lot and back

   Block curls 15
   Deadhang 1min
   Over head press 15
   Skull crusher 15
   Squat with a block 15
   Pull ups 5

   Run down the hill past the pool

   Big boys 15
   Merkin 15
   Glute bridge 15
   Klinger kicks 15 in cadence
   Shoulder taps 15(2 is 1)
   Penguins(heel touches in cadence

   Run back up the hill

   Rifle carry the block across the lot and back

   Block curls 15
   Deadhang 1min
   Over head press 15
   Skull crusher 15
   Squat with a block 15
   Pull ups 5

   Run down the hill and back to start

   Count-o-rama
   6
   Prayer intentions

   Reply

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