The Dolphin
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Date/Time
Date(s) - 11/01/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
November Kickoff
Started with 5 core principles, ssh, windmills and got after it.
First Friday of the month so the pax did a murph
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
Ended with COA, NOA, COT, Prayer
Pax: Grains, Carleton, Fletcher, Juice, Marmaduke, Biff
Always an Honor to Lead!
Irish Springs