The Dolphin
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Date/Time
Date(s) - 11/15/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Fletcher
PAX: Grains, Spokes, Juice, Irish Springs
F3 intro, credo, mission
Warm up
Workout: ladder workout – worked our way up to 6 workouts on a mat. In between working our way up, we ran to different spots on the playground for 2 exercises of 15 reps each.
Wrap up: count, names, bring in 6, announcements, prayer