The Dolphin

1. 

   Chad "Carelton" Bellaire says:

   December 9, 2024 at 3:57 pm

   JFK ASSINATION TRIBUTE BEAT DOWN

   11/22/1963 JFK was assassinated
   35Th President
   46 Years Old
   Let’s circle around the Ocean of the Dolphin to see if we can gather the papers!
   Carry block to every station
   Warm up:
   Side Straddle Hops Michael Phelps
   Grass Grabber Arm Circles
   Abe Bagotta Light jog around school
   Stage 1: Fly into Dallas (Pavilion)
   Superman’s
   Squat w/block
   Merkin Mountain:
   ~ 10 on the ground
   ~ 10 on the bench
   ~ 10 on the top
   ~ 10 on the bench
   ~ 10 on the ground
   ~ 10 w/feet on bench
   ~ 10 w/ feet on top
   ~ 10 w/feet on bench
   ~ 10 w/ feet on ground
   Step ups
   Stage 2: Parade (Pull up bar area)
   Lunges w/ block
   ~ 32 steps one way 32 steps back
   35 REPS
   Block Curls
   Skull Crushers
   Imperial Walker
   Knee to chest
   Stage 3: Shooter Getting ready (Top of Hill Pavilion)
   35 REPS
   Step ups
   Dips
   Froggies
   Calf Raises
   Monkey Humpers
   Stage 4: Crime Scene
   35 REPS
   Wind shield wipers
   Flutter Kicks
   American Hammer
   Stage 5: Who assassinated JFK????
   Curls w/block till the last one falls!!!
   ~ If you fail do Side Straddle Hops

   Today was atteneded by:
   Marbaduke
   Juice
   Mongoose
   The Situation
   Spokes
   Ricky Bobby
   Irish Springs
   Carelton

   FNG:
   Steven Never
   F3 name “Bob Villa”

   Reply

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