The Dolphin
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Date/Time
Date(s) - 12/13/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Q: Irish Springs
Started with 5 core principles, ssh, chain breakers, grass grabbers and a lap around the school. And got after it.
We embraced the Christmas spirit and brought a block for the beatdown. Pax would perform exercise while Christmas song was playing. Once song switched pax would run poll to poll until song change and given new exercise.
Exercises:
Curl,
Overhead press
Squats
LBC
Merkins
Big boy press
Ended with COA, NOA, COT prayer
Pax: spokes, fletcher, grains, marmaduke, Carleton, juice
Always an honor to lead!
Irish springs