The Dolphin

1. 

   Fletcher says:

   January 10, 2025 at 10:27 pm

   Q: Fletcher
   HIM: Irish Springs, Marmaduke, Juice, Spokes, Biff, Carleton, Mongoose, Fletcher

   Intro: f3, 5 core principles, mission, credo
   Warm up: side straddle hop, chain breaker, squat

   Workout: 6 stations of approximately 3-5 exercises at each station. one station included a pull up bar, one with a hill, and one with a dip bar. everything else was body weight exercises. We got through 10 stations total

   Wrap up: count, names, bring in 6, announcements, prayer

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