The Dolphin
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Date/Time
Date(s) - 02/14/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
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Tags:
Bedford
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Brendan Shannan Beatdown
Started with 5 core principles SSH, Grass grabber, chain breaker and got after it.
Did 14’s and in between each round pax took a slapshot with puck. However many steps away they were from light post was the amount of burpees the Pax had to complete.
Round 1: Merkins / Squats
Round 2: LBC / American Hammer
Round 3: Mike Tyson / Imperial Walkers
Ended with COA, NOA, COT, Prayer
Pax: grains, Carleton, Fletcher, juice, Marmaduke, biff, lofty, gator
Always an honor to lead!
Irish Springs