The Dolphin

1. 

   Beaker says:

   February 21, 2025 at 8:28 pm

   Warm-Up
   Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms

   Work-Out
   Do a set of exercises then move your block to the next station. Leave your block and take a mozie around the square. When you get back to your block, do those exercises, move it to the next station, leave it, repeato.

   Station 1
   5 thrusters
   10 Lunges with the block on your right shoulder – 1 is 1
   15 curl press
   20 Klinger Kicks – 2 is 1
   Rifle Carry Press

   Station 2
   5 Manmakers
   10 Goblet Squats
   15 squirls
   20 Plank Twists with hands on the block
   Carry however you want

   Station 3
   5 Thrusters
   10 Lunges with the block on your left shoulder – 1 is 1
   15 curls – 2 is 1
   20 Windshield Wipers – 2 is 1
   Rifle Carry Press

   Station 4
   5 Manmakers
   10 One Leg up on the Block Squats – 2 is 1
   15 Overhead Press – 2 is 1
   20 Crunchy Frogs on top of the block
   Carry however you want\

   PAX in attendance – Ricky Bobby, Marmaduke, Irish Springs, Lofty, Fletcher, and Beaker. Q”d by Beaker

   Reply

Leave a Reply