The Dolphin

1. 

   Anonymous says:

   March 28, 2025 at 8:58 am

   Q- Biff
   PAX- Irish Springs, Juice, Fletcher, Grains

   Start in lot
   • 15 Squats
   • 15 Superman’s
   • 15 Monkey Humpers
   • 15 Calf Raises

   Mosey around building to benches
   • 20 dips
   • 10 step ups (2 is 1)
   • 20 dips
   • 10 step ups (2 is 1)

   Mosey to shelter
   • 10 incline merkins
   • 10 decline merkins
   • 20 Air Presses
   • 10 burpees

   Mosey to playground
   • 20 LBC’s
   • 20 American Hammers
   • 20 Toe Taps
   • 20 Klinger Kicks

   Mosey to basketball hoops- Shoot and percentages for exercise:
   • 100%- nothing
   • 75% or greater- 10 squats, 10 merkins, 10 LBCs
   • 50% – 74%- 20 Mike Tysons, 20 Lunges (2 is 1), 20 American Hammers (2 is 1)
   • under 50%- 10 burpees, 10 LT. Dans, 10 Windshield Wipers

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