The Dolphin
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Date/Time
Date(s) - 06/27/2025
5:30 am - 6:15 am
The Q:
Juice
Location
Douglas Road Elementary
Categories
Tags:
Bedford
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Fitness, Fellowship, Faith
PAX- Biff, Carlton, Irish Springs, and Juice
Drop Set workout by the pool
50 Squats with the block, drop the block, run up the stairs and do 40 squats no block, run up stairs and do 30 squats no block, then 20 squats no block. Loop the hill and come back.
Repeat with overhead presses and air presses
Repeato with bicep curls in between each set
Pleasure to lead!