Woodland Park (The Fortress)
Loading Map....
Date/Time
Date(s) - 05/26/2018
6:30 am - 7:30 am
The Q:
Bourbon
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
3 F’s, mission, principles, and disclaimer.
17 PAX, including 2 FNG’S: bourbon, rooster, Stark, venom, virus, landside, Spaulding, jeggings, Flo, Tupac, huffy, Raven, jennay, McRib, Woodstock (q), fng Q*Bert and fng Axle (respect!)
Welcomed the FNG’s and gave them the tools they would need to succeed today.
The thang:
Part 1 – Beep test. if you go out before the last finisher, you can choose – take a break and run on every other beep, or do 5 merkins, squats, or lbc’s at each beep. Q set up a second Lane for this and all PAX pushed hard even after dropping out of the test.
Part 2 – 5 minutes of glory.
Stop 1 – 5 minutes OYO of:
Merkins (1:30)
Flapjack – plank jacks (:45)
Squats (:45)
Imperial walkers (1:00)
Lt Dan’s (1:00)
run for 2 minutes.
Burpies (slow cadence – very slow)
Planks – low (COR x2)
Planks high (COR x2
Planks – right (COR x2)
Planks – left (COR x2)
Burpies oyo (~60 seconds)
run for 2 minutes
Wide merkins (cadence – down, up) – 21
Flapjack- lbcs -35-40
Flapjack Narrow/diamond merkins -21
Flapjack – 6″ (down) to 24″ (up) leg lifts
Flapjack – dry docks – 25
Part 3 – parking lot Paula Abdul; 20 merkins on 2 steps forward and 20 squats on 1 step back. When we got to the other side, reversed so it was squats on the forward and merkins on the back. Guesstimate of 240-260 merkins and same for squats.
Ended with COR, NOR, and Virus was the 6. Learned about and band the FNGs Q*Bert (eh’d by virus) and Axle (eh’d last Saturday at fortress by Tupac and YHC). Prayers for the troops, those who have the ultimate sacrifice, new and expecting Father’s, and Rooster on his upcoming Heavy.
Moleskin: 6 PAX showed up at 5:30 for a 5 mile run. The conversation was excellent, we all got to know each other a little better. Always amazes me how we all come from different walks of life but have so very, very much in common. So many HIMs in the region, so much growth and potential. Axle and fridge were fly by EHs last weekend at fortress AO, just random dudes who set out for a simple jog and didn’t know they were about to have their life changed for the better. #F3counts indeed.