Kicking Corral

1. 

   Anonymous says:

   July 10, 2023 at 7:53 am

   Track Work

   Q: Ricky Bobby

   Pax: Irish Springs, Spokes, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops (25) and windmills (10)

   We then did a workout around the track with 5 different stations that had 4 workouts listed. The first time around we only did the first workout listed, second time around we added the second, then third, until the last time around where we did all 4 workouts on the list at each station. Rep count was 15.

   The stations were:

   Station 1:
   1. Merkins
   2. Carolina Dry Docks
   3. Mike Tysons
   4. Peter Parkers

   Station 2:
   1. Squats
   2. Lunges
   3. Hip thrusts
   4. Calf raises

   Station 3:
   1. LBCs
   2. Gas Pumps
   3. X factors
   4. Crunchy frogs

   Station 4:
   1. Supermans
   2. Air presses
   3. Chain breakers
   4. Plank jack shoulder tap

   Station 5:
   Burpees (started with 5, added 5 more each time around)

   Ended with COR, NOR, COT

   Always a pleasure to lead

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