Kicking Corral
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Date/Time
Date(s) - 08/07/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
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4 men came out to enjoy a soggy beatdown. Juice, Spokes, Irish Springs, Tigger (Q).
5 core principles
Credo
Disclaimer
Warm up
15 SSH in cadence
15 imperial walkers in cadence
Arm circles forward and back
11s sideline to sideline
Round 1
Merkins
Air Squats
400m Indian run pass the speaker
Round 2
Carolina dry docks
Jump lunges 2 is 1
500m Indian run pass the speaker
10 American hammers 2 is 1
Broad jump 10 yards
10 heels to heaven
Broad jump back
(Repeato x1)
Run behind stands
10 pull ups
10 hangs with knees to chest
Run to end zone
10 lateral double leg hip burpees
Stretching
Countorama
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COT