Kicking Corral

1. 

   Anonymous says:

   September 12, 2023 at 9:22 am

   Q: Irish Springs

   Labor Day Beatdown

   Started with 5 core principles, SSH, Windmills, Chain Breakers and got after it.

   Tabata Style Beatdown with a twist.

   Pax would perform exercises for 45 seconds on and then rotate.

   Round 1:

   Station 1: 60 lb coupon Squat
   Station 2: Merkins
   Station 3: Curls
   Station 4: Block Press
   Station 5: American Hammers
   Station 6: Kettle Swings
   Station 7: LBC

   Once all pax completed each station we ran a suicide on the football field. Our suicide was every 10 yard line.

   Round 2:

   Station 1: 60 lb coupon Lunges
   Station 2: Wide Merkins
   Station 3: Skull Crushers
   Station 4: Air Press
   Station 5: Roll Ups
   Station 6: Kettle Swings
   Station 7: Imperial Walker

   When all pax completed each station we snaked the main grand stands.

   Round 3:

   Station 1: 60 lb coupon Squat
   Station 2: Diamond Merkins
   Station 3: Curls
   Station 4: Block Press
   Station 5: Klinger Kicks
   Station 6: Kettle Swings
   Station 7: Mike Tysons

   Ended with COA, NOA, COT, Announcements, Prayer

   Pax: Lofty, Tigger, Juice, Cobra Commander, Fletcher, Carlton

   Always an Honor to lead !

   Irish Springs

   Reply
2. 

   Anonymous says:

   September 12, 2023 at 9:26 am

   Q: Irish Springs

   Started with 5 core principles, credio, ssh, windmill, chain breakers

   Tabata beatdown with running.

   Pax would perform exercise for 45 seconds on 15 seconds off.

   Station 1: Merkins
   Station 2: Curls
   Station 3: Shoulder Press
   Station 4: Klinger Kicks
   Station 5: 60 lb Coupon Squat
   Station 6: Mike Tyson

   When all Pax completed each station we ran a lap around the parking lot of Kroger.

   We got a total of 4 rounds in.

   Pax: Biff, Spokes, Patch, Juice, Fletcher

   Always an Honor to Lead!

   Irish Springs

   Reply

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