Kicking Corral
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Date/Time
Date(s) - 10/23/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Bob Marley Beatdown (Jammin the morning away)
Started off with 5 core principles, Credio, SSH, Windmill, Chain Breaker
Great morning starting off with 11’s. Pax complete 1 exercise at the goal line and another exercise at the “announced yardline.” Exercise reps will always add up to 11.
Round 1 Merkins, Squats to the 10 yard line
Round 2: Big Boys and Roll ups to the 20 yard line
Round 3: Diamond Merkins and Bonnie Blairs to the 30 yard line
Round 4: Sumo Squats and Air Presses to the 40 yard line
Round 5: Imperial Walker (2 is 1) and Calf Raises to the 50 yard line
Ended with COA, NOA, COT
Pax: Marmaduke, Fletcher, Juice, Tigger, Hans (FNG)
Always an Honor to Lead!
Irish Springs