Kicking Corral
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Date/Time
Date(s) - 11/06/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Get some Nachos-Kicking Corral
Q-Spokes
Mission, 5 core principles & credo
Warm up. SST, WM, CB
8 exercises-complete with specified quantity-complete to failure then run 100 yds and resume until you meet specified rep count
100 block press
200 squat with block
100 big boy
100 pull over with block
100 merkins
100 right side crunch with block
100 left side crunch with block
100 bent over row with block
end in circle of trust
Juice, Mongoose, Tigger, Fletcher, Double Mint, Crop Duster, Irish Springs, Spokes
Honored to lead and start the week off with F3