Kicking Corral
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Date/Time
Date(s) - 04/17/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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6 men enjoyed a modified Murph this morning at the Kickin Corral
Principles, Credo, Disclaimer
Warm Up:
Arm Circles in Cadence forward 15 count, backward 15 count
Imperial Walkers in cadence 15 count
The Thang:
Run .5 mile
75 Squats
50 Merkins
25 Pull ups
Run .5 mile
75 Squats
50 Merkins
25 Pull ups
Run .5 mile
75 Squats
50 Merkins
25 Pull ups
Run .5 mile
75 Squats
50 Merkins
25 Pull ups
Extra Core on your own (heels to heaven and LBCs)
Count off
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