Kicking Corral
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Date/Time
Date(s) - 05/01/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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6 men played pinochle
Ditka, Spokes, Irish Springs, Double Mint, Crop Duster, Tigger
We cleared the whole deck
9, 10, J-11, Q-12, K-13, A-20, Joker-Cardio
Hearts- merkins/ block press and curls
Spades- squats and never surrender(cadence)
Clubs- big boys and American hammers(2 is 1)
Diamonds- pull ups and burpees(cadence)
Joker- stadium stair serpentine and backwards run 200 meters