Kicking Corral
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Date/Time
Date(s) - 08/05/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Work Like a Dog Beatdown
Q-Spokes
warmup=side straddle hop, chainbreaker, grass grabber, michael phelps & 400m jog
start at goal line and at 10, 20, 30 40 & 50yd line do 2, 4, 6, 8,10 reps of the following exercise
merkin-crawl
lunge-run
big boy-crawl
mountain climber-run
alt shoulder tap-crawl
burpee-run
superman=crawl
apolo ohno=run
mike tyson=jog
squat-crawl
inch worm-run
400m jog
COT, COT, NOR, announcements & prayer
6-Fletcher
Fletcher, Juice, Grains, Mach One, Tigger, Irish Springs & Spokes