Kicking Corral
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Date/Time
Date(s) - 08/19/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q- Biff
PAX- Spokes, Irish Springs, AARon, Juice, Grains, Tigger, Fletcher, Bagels
10 Shoulder Taps (2 is 1)
15 Merkins
20 Air Presses
Jog to 50 and back
10 Lt. Dans
15 Monkey Humpers
20 Squats
Lunge to 20 and back
20 American Hammers
25 LBC’s
30 Klinger Kicks
Jog to 50 and back
10 Superman’s
15 Triple Bears
20 Mt. Climbers (2 is 1)
Karaoke to 30 and back
10 3 Second Merkins
15 Squat Jumps
20 Freddy Mercury’s
Jog to 50 and back
50 Merkins
50 Squats
50 LBC’s
Side Straddle Hop until group is done
Snake the steps with 15 dips and 15 incline merkins at the bottom of each
REPEAT