Kicking Corral

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Date/Time
Date(s) - 09/09/2024
5:30 am - 6:15 am

The Q:
Tigger

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Bootcamp Style Workouts.  Meet by the football stadium.

1 reply
  1. Spokes
    Spokes says:

    Timmy Trumpet Beatdown
    Q-Spokes
    5 core principles, credo, mission, warm up

    6 stations with two exercises per station, run between stations, start with 10 reps per exercise first round and then decrease by on rep per round equals 660 total reps

    hand release merkin/Superman
    decline merkin/gas pump
    burpee/big boy
    dips/step up
    squat/mike tyson
    monkey humper/merkin

    COT, COR, NOR
    no 6-everyone shared what they are grateful for and what would make today great

    Spokes, Grains, Mach One, Juice, Mongoose, Tigger, Fletcher

    Reply

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