Kicking Corral
Loading Map....
Date/Time
Date(s) - 09/09/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Date/Time
Date(s) - 09/09/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Timmy Trumpet Beatdown
Q-Spokes
5 core principles, credo, mission, warm up
6 stations with two exercises per station, run between stations, start with 10 reps per exercise first round and then decrease by on rep per round equals 660 total reps
hand release merkin/Superman
decline merkin/gas pump
burpee/big boy
dips/step up
squat/mike tyson
monkey humper/merkin
COT, COR, NOR
no 6-everyone shared what they are grateful for and what would make today great
Spokes, Grains, Mach One, Juice, Mongoose, Tigger, Fletcher