Kicking Corral
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Date/Time
Date(s) - 09/23/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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“First Monday of Fall” Beatdown at Bedford Stadium
F3, Credo, Mission
Warmup
20 SSH, 10 Michael Phelps, 10 Chain Breakers, 10 Grass Grabbers
The Thang
Starting to 50 yd line – Lunges
Block work- 10 Manmakers
To other Start line (50 yds)- Imp Walkers
Odds – Run 100, 1 Burpee
Even – Wall Squat Holds
Switch Roles
Legs at one end of the track, Abs at the other
Add 1 Burpee each run
Legs – Squat Holds, Monkey Humpers, Calf Raises, Squat Jacks
Absolutely – Gas Pumps, Plank Holds, X Factors, Pickle Pounders
COT, Announcements, Prayer Intentions, Prayer
HIM – Kyle “Irish Springs” Kuhr, Ed “Spokes” Altwies, Brian “Juice” Hede, Reid “Fletcher” Mankowski, Ian “Mongoose” Hopkins
Q – Ian “Mongoose” Hopkins
Workout was nicknamed the Horseshoe. Always a please to lead. Great work fellas