Kicking Corral
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Date/Time
Date(s) - 09/30/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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Monday Madness
Q-Spokes
warm up
series of 3 exercises. timer was each PAX would carry jerry cans 6o yds out and back
squat
hand release merkin
lbc
200m run-all
monkey humper
mike tyson
windshield wiper
400m run -all
buster posey
inch worm
superman
25 burpee-all
lunge
inch worm
gas pump
stadium steps-all
jump squat
merkins
flutter kicks
400m run-all
calf raise
diamond merkin
big boy
stadium steps-all
COR, NOR, each PAX mentioned one good thing that happened over the weekend, announcements and prayer
spokes, irish springs, juice, mongoose, grains, tigger & fletcher