Kicking Corral
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Date/Time
Date(s) - 10/28/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
Date/Time
Date(s) - 10/28/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
“When the Bell Goes Off”
National First Responder Day inspired workout
F3, 5 Core Principles, Credo, Mission
Warmup
20 SSH, 12 Abe Vigotas, 10 Chain Breakers, 10 Grass Grabbers, 400m John
Station #1 (43 sec on, 10 off)
Battle Hoses, StepUps, Decline Merkins, LBCs, Block Presses, Burpees, Squat Jacks, HR Merkins, Freddie Mercuries
Circle Up for Clockwise KB pull throughs with random timer bell then 10 burpees which led to Stair climbs around full stadium
Back at Mule for Station #2 (43 sec ON, 10 OFF)
Battle Hoses, Split Squats, Creature Merkins, Gas Pumps, Carolina Dry Docks, HR Burpees, Peter Parkers, Diamond Merkins, Big Freddie’s
Circle up for KB pull throughs Counterclockwise with random bell. 5 Burpees after Bell then Half Stair Climb and sprint down front straight to the finish.
Count off – 8 PAX
Name O Rama
Announcements – Upcoming Frog
6th – Spokes
Prayers – Ida and Highland communities
Prayer
Q- Ian “Mongoose” Hopkins
PAX Attendance
Ian “Mongoose” Hopkins
Chris “Yeast” McKenzie
Ed “Spokes” Altwies
Brian “Juice” Hede
Tony “Tigger” Alexander
Reid “Fletcher” Mankowski
Aaron “Grains” Flynn
Mathew “Cobra Commander”
A pleasure to lead a great group of Men !