Kicking Corral
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Date/Time
Date(s) - 11/04/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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In honor of the upcoming fight we had a Mike Tyson Beatdown.
6 pax in attendance:
Mongoose, Grains, Irish Springs, Marmaduke, Fletcher, and Tigger
Warm up:
SSH, imperial walkers, grass grabber, Phelps
Tabata style
Round 1
Chuck Norris Merkin
E2K
Pull-Up
1,2s on the bag
Timer: Farmer Carry Jerry cans 50 meters and back
After full rotation serpentine bleachers
Round 2
Side lunge under the bar
Mike Tyson’s
Coupon Shoulder press
Hooks to the bag
Timer: Farmer Carry Jerry cans 50 meters and back
Full circuit complete run 200 yards backward
Repeato
2x