Kicking Corral

1. 

   Tony "Tigger" Alexander says:

   December 16, 2024 at 12:40 pm

   6 men came out for the AI 2.0 Beatdown
   Spokes, Irish Springs, Juice, Grains, Fletcher, and Tigger

   Tabata Style beatdown with the timer being the 6th man carrying two 43lb buckets 100 yards. (first round was 200 yards)

   Credo
   5 Core Principles
   Disclaimer
   Warm-Up
   1. SSH (Side Straddle Hops) – 15 IC (In Cadence)
   2. Windmills – 15 IC
   3. Imperial Walkers – 15 IC
   4. Hillbillies – 15 IC
   5. Chain-breakers 15IC

   Round 1:
   1. Big Boy Sit-ups
   2. Squat with block
   3. American Hammers (IC)
   4. Burpees
   5. Side-step up RL

   Round 2:
   1. Merkins
   2. Deadlift with block
   3. Inchworm
   4. LBC
   5. Side-step up LL

   Round 3:
   1. Monkey Humpers
   2. Overhead press with block
   3. Mountain Climbers (IC)
   4. Jump Squats
   5. Decline Merkins

   Round 4:
   1. Squats
   2. Block Row-Swap arm as they reach the 50
   3. Lunges (alternating legs)
   4. Gas pumps
   5. Incline Merkins

   Cool Down (5 minutes)
   1. Soaz
   2. Glutes
   3. Forward Fold
   4. Quad Stretch (standing, alternating legs)

   Count-o-rama
   Announcements
   COT

   Reply

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