Kicking Corral
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Date/Time
Date(s) - 12/30/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
2
replies
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12/23/2024: F3- Fitness, Fellowship, Faith
PAX- Fletcher, Irish Springs, Grains, Spokes, Tigger, and Juice
Partner up. Partner A carries both blocks around the track to the station while Partner B runs back and fourth between that station and Partner A (trading off the blocks each time).
List exercises with rep counts at each station. Most are block reps. Repeato until all 6 stations have been completed.
If time permits, do some cadence work at the end.
Always a pleasure to lead!
Above Q has been moved to correct date-December 23
Last Monday of 2024 Beatdown
Q-Spokes
Warm up
merkins
squats
lbc
mike tyson
monkey humper
pickle pounders
dips
buster posey
carolina drydock
big boy
burpee
20 reps each exercise then 50 step ups. repeat process eliminating last exercise on the list
NOR, COR, announcements and prayer/reflection
spokes, tigger, juice, fletcher, carlton