Kicking Corral
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Date/Time
Date(s) - 01/06/2025
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Started with 5 core principles, Credio, ssh, lap around the track and got after it.
4 stations with 4 exercises at each station. Pax would perform 25 reps of each exercise. Pax would farmer carry when heading east and west, and rifle carry while heading north and south.
Station 1
Merkins
Curls
Skull crushers
Overhead press
Station 2
LBC
Klinger kick
Big boy
Freddie mercury
Station 3
Squat
Lunge
Calf raise
Dead lift
Station 4
Dips
Decline merkin
Imperial walker
Incline merkin
Ended with COA, NOA, COT, Prayer
Pax: spokes, tigger, grains, biff, mongoose, lofty
Always an Honor to Lead!
Irish springs